Harness your personal power

Most people don’t come to me because life is fine; they come because something doesn’t feel right—a relationship, a family dynamic or their own sense of self.

I help people reduce conflict, restore integrity, find ease, confidence and joy in their lives, even when it seems impossible. Through this work, you can harness your own innate ability to face and transform the challenges of living, loving, working and parenting. Together we create a compassionate and courageous space where you are heard and understood within the wider context of your family and environment. Using the neuroscience of emotion, this work addresses problems at the root, rather than focusing on behaviours or symptoms.

I am an uncompromising ally against toxic shame and blame. I help people understand and transform their relationships; raise their self-compassion and self esteem; and face anxiety and depression with new understanding, tools and hope.

My practice is explicitly neuro-affirming (many of my clients have ADHD or identify as neurodivergent) and queer/trans-affirming. My approach is collaborative; together, we build a compassionate, courageous space to transform anxiety, depression and relational strain into genuine self-compassion, hope, and clarity.

areas of focus

photos by www.danabramoviciphotography.com

Looking for a therapist? Here’s a 2 min video about my practice.

Our deepest fear is not that we are inadequate. 
Our deepest fear is that we are powerful beyond measure. 
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? 

from Our Deepest Fear by Marianne Williamson